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Checkout SportFiTraining TRX Zone Watch Video

We are currently open for Private and Semi-Private Training and also small group classes up to 4 people at this time. Rest assured for your safety and well-being, we are operating with appropriate disinfecting precautions, wiping floors and equipment before and after each use and best practices for distancing are in place.  As we have learned through the Covid-19 Crisis, one of the best defenses against the disease is a strong immune system. So what are you waiting for? Contact me to reclaim your health and fitness today through TRX Training.  Can’t wait to see you on the straps!

Q What exactly is TRX?

TRX (Total Resistance Exercise) is a form of suspension training that uses body weight exercises to develop strength, balance, flexibility and core stability, all at the same time. It requires the use of the TRX Suspension Trainer, a performance training tool that leverages gravity and the user's body weight to complete the exercise.

Q Is TRX an effective workout?

Yes, it is! First off, clients that train 3 times a week, will burn about 400 calories per 60 minute session (which is the top workout energy expenditure goal for a workout). Second, our clients see significant decreases in waist circumference, body fat percentage. and resting blood pressure. And third, our members improve their muscle strength and endurance, prevent/recover from injuries and decrease their likelihood of cardiovascular disease.

Q What makes your business stand out from the competition?

We are an independently owned and local business specializing in private and small group training allowing us to focus on the individual's needs. With over 30 years in the fitness industry in Colorado Springs, and having participated in 2 Olympic games, owner Karyn Palgut, is keen on correct form and function to improve overall wellness and quality of life.

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  • Monday09:00 AM - 02:00 PM04:00 PM - 06:30 PM
  • Tuesday09:00 AM - 02:00 PM04:00 PM - 06:30 PM
  • Wednesday09:00 AM - 02:00 PM04:00 PM - 06:30 PM
  • Thursday09:00 AM - 02:00 PM04:00 PM - 06:30 PM
  • Friday09:00 AM - 02:00 PM
  • Saturday09:00 AM - 11:00 AM

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